Chickpea pasta with honey mustard
A warm pasta bowl built on the body of chickpea hummus mixed into the honey mustard spread already on your shelf. The mustard and tahini give the sauce depth without a trip to the store, and chickpeas make it supper.
About 1240 calories a serving, 23 g protein, 100 g carbohydrate, 86 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 cups spinach or kale
- 1 lemon
From your shelf
- 6 ounces honey mustard spread
Staples
- 8 ounces pasta
- 2 cloves garlic
- 2 tablespoons oil
- to taste salt
- to taste pepper
- Bring a pot of salted water to a boil and cook 8 ounces of pasta until al dente, about 10 minutes. While it cooks, mince 2 cloves of garlic and warm 2 tablespoons of oil in a large skillet over medium heat.
- Add the garlic to the skillet and cook until fragrant, about one minute. Stir in 6 ounces of honey mustard spread and thin it with 1/4 cup of the pasta water, mixing until you have a loose sauce.
- Drain the pasta and add it to the skillet along with 2 cups of spinach or kale. Toss everything together until the greens wilt and the pasta is coated, adding a splash more pasta water if you need to loosen the sauce. Season with salt and pepper to taste.
- Divide between two bowls and finish each with a squeeze of fresh lemon juice.
Note Swap the greens for chopped broccoli or halved cherry tomatoes if you prefer. Leftovers keep for three days refrigerated and reheat gently with a splash of water on the stovetop. Serve with crusty bread to soak up the sauce, or grate Parmesan over the top if you have it.
On the label
COOKED CHICKPEAS, NON-GMO SOYBEAN OIL, TAHINI (GROUND SESAME), SUGAR, WATER, BROWN SUGAR, VINEGAR, GROUND MUSTARD SEED, SALT, NON-GMO CITRIC ACID, HONEY, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, TUMERIC.
Sabra, ketchup, mustard, bbq & cheese sauce, serving 14 g, package 8.5 oz/241 g. Ingredients as printed on the label.
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- Sabra basil pesto hummus, basil pesto
- Sabra mild homestyle salsa, mild homestyle
- Sabra hot fire roasted salsa, hot fire roasted
- Sabra medium homestyle salsa, medium homestyle
Other mustard
- French's mustardFrench's
- French's deli mustardFrench's
- Newman's Own honey mustard mayonnaiseNewman's Own
- French's classic yellow mustardFrench's
- French's honey mustardFrench's
- French's mustardFrench's
- Iga traditional yellow mustard, traditionalIga
- Best Choice honey mustard dressingBest Choice
- The Fresh Market stone crab mustard sauceThe Fresh Market
- Se Grocers brat mustardSe Grocers
Cooks as mustard, honey. Half of it left? Use up the mustard.