Dinner with Sea Best brd fish stix heat/serve
Photograph the shelf it sits on and tonight's recipe is written around everything that is there.
On the label
Minced fish blend (Pollock, whiting, cod, sole, tilapia), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), enriched yellow corn flour (yellow corn flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), textured soy protein concentrate, modified food starch, contains less than 2% of following: salt, wheat flour, sugar, hydrolyzed corn protein, dextrose, onion powder, sodium tripolyphosphate (to retain moisture), soy flour, nonfat dry milk, guar gum, yeast, extractives of paprika and annattto (for color), spice, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey, sodium hexametaphosphaate (to retain moisture), spice extractive, natural flavor
Sea Best, fish unprepared/unprocessed, serving 76 g. Ingredients as printed on the label.
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Cooks as fish.