Lemon miso shrimp and scallops with greens
This frozen shrimp and scallops product has lemon, miso, and butter built in, so a quick pan sauce comes free. Leafy greens from the pantry round it out into dinner without fuss.
About 130 calories a serving, 12 g protein, 3 g carbohydrate, 8 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
To buy
- 4 ounces spinach or other leafy greens
- for serving (optional) rice
From your shelf
- 1 package lemon miso shrimp and scallops
Staples
- 1 tablespoon oil
- 2 cloves garlic
- 1 pinch salt
- to taste pepper
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Mince 2 cloves garlic and add to the pan, stirring until fragrant, about 30 seconds.
- Spread 4 ounces leafy greens over the garlic and cook, stirring often, until wilted, about 2 minutes. Season with a pinch of salt and pepper, then push to the side of the pan.
- Add the frozen shrimp and scallops directly from the package to the empty side of the pan. Cook without stirring for 2 minutes so they begin to thaw and brown.
- Stir everything together and cook until the shrimp and scallops are heated through and opaque, about 3 minutes more. Taste and adjust seasoning with salt and pepper if needed.
Note Swap the greens for broccoli or bok choy if you prefer. Refrigerate leftovers up to two days. Serve over rice or noodles, or with crusty bread to soak up the sauce.
On the label
SHRIMP, SCALLOPS, BUTTER, CORN SYRUP, SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RED MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, KOJI SPORES), FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK PEPPER, LEMON OIL, LEMON PEEL, PARSLEY, SALT, SHALLOTS, SUGAR, WATER, WHITE PEPPER.
Seapak, frozen fish & seafood, serving 113 g, package 10 oz/283 g. Ingredients as printed on the label.
More from Seapak
- Seapak dynamite shrimp oven crunchy, whole shrimp with a creamy, spicy chili sauce, dynamite shrimp
- Seapak crunchy beer battered shrimp
- Seapak wild alaskan salmon burgers
- Seapak shrimp, lemon pepper
- Seapak scallops, garlic butter
- Seapak argentine red shrimp in a chimichurri seasoned butter glaze a blend of real butter, garlic, onion, basil, cilantro, parsley & other spices, red shrimp, chimichurri seasoned butter glaze
- Seapak shrimp potstickers
- Seapak popcorn shrimp
- Seapak shrimp fries
- Seapak butterfly shrimp, butterfly
Other shrimp
- Singleton premium wild gulf raw shrimpSingleton
- Chicken Of The Sea cocktail shrimp with sauceChicken Of The Sea
- Blue Sea shrimp skewersBlue Sea
- Minor's shrimp baseMinor's
- Minor's shrimp baseMinor's
- Raley's kale with shrimp saladRaley's
- Kitchens Seafood shoreline feast, mussels, clams, shrimp, sausage, and veggies in a flavorful brothKitchens Seafood
- Private Selection coconut & sweet chili shrimp purses, coconut & sweet chiliPrivate Selection
- Authentic Asia whole shrimps wonton wrapped in pastry parcels, served in a savory clear soup, shrimp wontonAuthentic Asia
- Kirkland Signature breaded panko shrimpKirkland Signature
Cooks as shrimp, scallops, lemons. Half of it left? Use up the shrimp.