Artichoke and pepper quinoa bowl with crisp greens
This boxed quinoa blend is half the work tonight: warm it, build around it, and dinner is done in fifteen minutes. The artichokes and roasted peppers carry enough flavor and salt that you just need fresh greens, a quick acid hit, and good oil to finish.
About 310 calories a serving, 11 g protein, 28 g carbohydrate, 21 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 cups mixed greens or arugula
- 3 ounces feta or ricotta
From your shelf
- one 8 oz package artichoke & roasted pepper quinoa
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 1 tablespoon lemon juice
- Heat 2 tablespoons oil in a skillet over medium-high. Empty the package of quinoa into the pan and stir until warmed through, about 4 minutes; taste and add salt and pepper as needed.
- While the quinoa warms, divide 3 cups mixed greens between two bowls and dress with a squeeze of lemon juice and a pinch of salt.
- Spoon the warm quinoa over the greens, crumble 3 ounces feta or ricotta over the top, and serve at once.
Note Swap the greens for shredded cabbage or thinly sliced fennel if greens aren't on hand. Leftovers keep two days covered in the fridge; reheat the quinoa and toss with fresh greens just before eating. Serve with bread to soak up the oil pooling at the bottom of the bowl.
On the label
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT), ARTICHOKE, WHITE ONION, RED PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, PARSLEY, SALT, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.
Shoprite, other deli, serving 210 GRM, package 7.4 oz/210 g. Ingredients as printed on the label.
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Other artichokes
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- Stonemill Kitchens premium dip artichoke & parmesanStonemill Kitchens
- Wildfare madrigal artichoke bruschettaWildfare
- Rana artichoke ravioli, artichoke hearts & cheeseRana
- Good Foods spinach artichoke parmesan dairy dip, spinach artichoke parmesanGood Foods
- Classy Delites spinach artichoke dipClassy Delites
- Wellsley Farms marinated artichoke hearts, marinatedWellsley Farms
- Wellsley Farms petite artichoke heartsWellsley Farms
- Wellsley Farms spinach artichoke tangy spinach and artichoke hearts combine with the distinctive flavors of asiago, parmesan, and classic cream three cheese dip, spinach artichokeWellsley Farms
Cooks as artichokes, quinoa. Half of it left? Use up the artichokes.