Black bean and rice burrito with quick slaw
The frozen burrito is already packed with black beans, brown rice, and savory grounds, so tonight you'll warm it, wrap it in a tortilla for heft, and build a crunchy slaw alongside to cut through the richness. A weeknight meal that asks nothing of you but heat and assembly.
About 550 calories a serving, 16 g protein, 98 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 large flour tortillas
- 1/4 head green cabbage
From your shelf
- 1 burrito The Brazilian black beans & brown rice and chimichurri sauce burrito (Sweet Eart
Staples
- 1 tablespoon oil
- a pinch salt
- a pinch pepper
- Heat 1 tablespoon oil in a skillet over medium heat. Unwrap the burrito and place it seam-side down in the pan, cooking until the exterior is warm and lightly crisped, about 3 to 4 minutes per side.
- While the burrito cooks, shred 2 cups of green cabbage with a knife or mandoline into thin ribbons. Toss with a pinch of salt, pepper, and 1 tablespoon of oil in a bowl.
- Warm the 2 flour tortillas in a dry pan or directly over a gas flame for 30 seconds per side until pliable. Slice the cooked burrito in half lengthwise and set one piece in the center of each tortilla.
- Top each burrito with a generous handful of the dressed cabbage slaw, fold the tortilla sides up and over, and serve at once with the remaining slaw on the side.
Note Swap the cabbage for shredded carrots, daikon radish, or cilantro if you prefer. Leftover slaw keeps refrigerated for two days; leftovers may be wrapped and eaten cold tomorrow. Serve with hot sauce, lime wedges, or any salsa on hand.
On the label
BLACK BEANS* (WATER, BLACK BEANS*), BROWN RICE* (WATER, BROWN RICE*), TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VIT. B2], FOLIC ACID, CYANOCOBALAMIN [VIT B12]), KALE, FLAX SEEDS, PARSLEY, FENNEL, SPICES, ROSEMARY, RED BELL PEPPER, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE.), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUSTARD GREENS*, MUSHROOMS*, NON-GMO EXPELLER PRESSED CANOLA OIL*, ONION*, RED WINE VINEGAR, CARROT*, CILANTRO, SCALLIONS*, CELERY*, PARSLEY, GARLIC*, VEGETABLE BROTH* (SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*), SEA SALT, TOMATO POWDER, DEHYDRATED ONION, GRANULATED GARLIC, PAPRIKA, CHILI FLAKES, DRIED OREGANO, BLACK PEPPER, BAY LEAF. WRAP: WATER, WHITE FLOUR*, YELLOW CORN MASA* (YELLOW CORN*, LIME), YELLOW CORN FLOUR*, NON-GMO EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, SEA SALT, YEAST.
Sweet Earth, frozen dinners & entrees, serving 170 g, package 6.0 oz/170 g. Ingredients as printed on the label.
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Cooks as brown rice, black beans, frozen burrito. Half of it left? Use up the brown rice.