Pineapple yogurt rice bowls with crisp onion
A sweet and tangy grain bowl built on pineapple yogurt as both sauce and cooling element. This shelf's product turns into a dressing while you build the rest—no cooking needed beyond rice. Serve warm rice under cold yogurt for a quick weeknight balance.
About 640 calories a serving, 14 g protein, 103 g carbohydrate, 18 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
From your shelf
- 1 container Tillamook pineapple fruit on the bottom farmstyle greek lowfat yogurt
Staples
- 1 cup cooked rice
- 2 tablespoons oil
- 1 small onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Heat 2 tablespoons oil in a skillet over medium-high heat. Slice 1 small onion thin and fry it, stirring often, until the edges brown and it softens, about 5 minutes; season with 1/2 teaspoon salt and 1/4 teaspoon pepper as it cooks. Transfer to a plate.
- While the onion cooks, have 1 cup cooked rice ready and warm on a plate or in a bowl.
- Spoon the warm rice into two bowls. Top each with half the pineapple yogurt straight from the container, then scatter the crisp onion over it.
Note Swap the yogurt for plain Greek yogurt and stir in drained canned pineapple if you prefer a lighter sauce. Leftovers keep in the fridge for a day, though the yogurt will soften the rice; stir before eating. Serve with chopped cilantro or lime if you have it.
On the label
PASTEURIZED GRADE A NONFAT MILK, CREAM, WATER, SUGAR, PINEAPPLE, CORN STARCH, NATURAL FLAVOR, LACTIC ACID, GUAR GUM, LIVE ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L.BULGARICUS, L. LACTIS).
Tillamook, yogurt, serving 150 GRM, package 5.3 oz/150 g. Ingredients as printed on the label.
More from Tillamook
- Tillamook sharp cheddar & uncured bacon mac & cheese, sharp cheddar & uncured bacon
- Tillamook sharp cheddar & uncured bacon jumbo macaroni in a velvety sauce of aged sharp white cheddar and monterey jack topped with more cheese, uncured bacon bites and crispy onions mac & cheese, sharp cheddar & uncured bacon
- Tillamook classic cheddar jumbo macaroni in a creamy sauce of aged medium and sharp cheddar topped with more cheese and the crunch of crushed pretzel and herbs mac & cheese, classic cheddar
- Tillamook cheesy bbq chicken recipe chopped white-meat chicken, red onions and cilantro over whole-milk mozzarella, award-winning yellow cheddar, and monterey jack plus tangy bbq sauce on a crispy stone-fired crust pizza, cheesy bbq chicken recipe
- Tillamook three cheese a melty three-cheese blend of whole-milk mozzarella, award-winning yellow cheddar and monterey jack, plus savory red sauce on a crispy stone-fired crust crispy stone-fired pizza, three cheese
- Tillamook three cheese supreme crispy stone-fired pizza uncured pepperoni and italian sausage sprinkled with peppers and onions over whole-milk mozzarella, award-winning yellow cheddar and monterey jack on a crispy stone-fired crust, three cheese supreme
- Tillamook sharp cheddar cheese
- Tillamook white cheddar cheese, garlic
- Tillamook cheddar cheese, medium smoked
- Tillamook dessert yogurt, salted caremel
Other greek yogurt
- Giant Eagle strawberry greek nonfat yogurt, strawberryGiant Eagle
- Giant Eagle vanilla greek blended nonfat yogurt, vanillaGiant Eagle
- Giant Eagle plain greek nonfat yogurt, plainGiant Eagle
- Giant Eagle raspberry greek nonfat yogurt, raspberryGiant Eagle
- Dannon greek nonfat yogurt, vanillaDannon
- Simply Balanced cherry & cheesecake flavor duets greek yogurt, cherry & cheesecakeSimply Balanced
- Archer Farms spanakopita greek-inspired classic phyllo pastry with spinach & feta cheese filling, spanakopitaArcher Farms
- Simply Balanced coconut blended greek nonfat yogurt, coconutSimply Balanced
- Simply Balanced black cherry blended low-fat greek yogurt, black cherrySimply Balanced
- Simply Balanced coconut blended low-fat greek yogurt, coconutSimply Balanced
Cooks as greek yogurt, pineapple. Half of it left? Use up the greek yogurt.