Salt and vinegar chickpea cakes with yogurt
Tangy hummus becomes crispy fritters when you bind it with flour and egg, then pan-fry until the edges turn dark. The salty, vinegary depth plays against cool yogurt and bitter greens, and comes together in twenty minutes.
About 610 calories a serving, 16 g protein, 33 g carbohydrate, 48 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1/2 cup [120 grams] plain yogurt
- 2 handfuls mixed greens
From your shelf
- 1 cup [240 grams] salt and vinegar hummus
Staples
- 3 tablespoons [30 grams] flour
- 1 large egg
- 3 tablespoons oil
- to taste salt
- to taste pepper
- Mix 1 cup hummus, 3 tablespoons flour, and 1 large beaten egg in a bowl until combined; season with salt and pepper.
- Heat 3 tablespoons oil in a medium skillet over medium-high heat. When it shimmers, drop four 2-tablespoon mounds of hummus mixture into the pan, flatten each with the back of a spoon to about three-quarter-inch thick, and cook undisturbed until the bottom edges are deep golden brown and release easily, four to five minutes.
- Flip each cake carefully and cook the other side until set and golden, another three to four minutes. Transfer to a plate lined with paper towel.
Note Swap the hummus for any bean dip you have; these cakes need about one cup of thick paste and one egg per two cakes. Leftovers refrigerate up to three days and reheat well in a dry skillet. Serve over the greens with a dollop of yogurt on the side for dipping.
On the label
CHICKPEAS, CANOLA OIL, FILTERED WATER, TAHINI (SESAME SEED PASTE), VINEGAR POWDER (SUGAR, COM MALTODEXTRIN, BROWN SUGAR, SEA SALT, ACETIC ACID, CITRIC ACID, MALIC ACID, BALSAMIC VINEGAR, RED WINE VINEGAR, GRAPE MUST, NATURAL FLAVOR, BARLEY, PAPRIKA EXTRACTIVES), GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, CITRIC ACID.
Wegmans, dips & salsa, serving 30 GRM, package 8 oz/227 g. Ingredients as printed on the label.
More from Wegmans
- Wegmans sweet peas
- Wegmans organic shredded hash browns
- Wegmans seasoned waffle cut potatoes
- Wegmans seasoned straight cut potatoes
- Wegmans seasoned wedges potatoes
- Wegmans organic shoestring fries
- Wegmans creamed spinach with parmesan sauce
- Wegmans skinless & boneless wild caught haddock
- Wegmans special blends grilled vegetables
- Wegmans organic thin crust 3 cheese pizza
Other hummus
- Sonny & Joe's hummus galileeSonny & Joe's
- Sonny & Joe's garlic addiction with garlic hummus, garlicSonny & Joe's
- Hope organic hummus original recipeHope
- Hope organic hummus, spicy avocadoHope
- Hope organic hummus, thai coconut curryHope
- Whole Foods Market parsley scallion organic hummus, parsley scallionWhole Foods Market
- Whole Foods Market organic hummusWhole Foods Market
- Whole Foods Market organic hummusWhole Foods Market
- White Camel smoky chipotle premium hummus, smoky chipotleWhite Camel
- White Camel persian lime premium hummus, persian limeWhite Camel
Cooks as hummus, vinegar, salt. Half of it left? Use up the hummus.