Grain and lentil bowl with roasted broccoli
Steam the grain packet while you roast broccoli, then toss it all with a quick lemon vinaigrette. The seasonings built into the steamable make this a weeknight dinner that tastes like you planned it.
About 410 calories a serving, 11 g protein, 59 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 pound broccoli florets
- 1 lemon
From your shelf
- 1 package steamables seasoned whole grain brown rice, quinoa & lentils
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 cloves garlic
- Heat your oven to 425°F [220°C]. Toss 1 pound of broccoli florets with 2 tablespoons of oil, salt, and pepper on a sheet pan, then roast while you work.
- Start steaming the grain package according to package directions, about 12 minutes, while the broccoli continues to roast.
- Mince 2 cloves of garlic and squeeze the juice from 1 lemon into a small bowl. Stir in 1 tablespoon of oil, salt, and pepper to taste.
- When the grain is tender and the broccoli is browned at the edges (around 12 to 15 minutes total), transfer both to a bowl. Pour the lemon dressing over the top and toss gently to coat.
Note Swap the broccoli for any roasted vegetable, or skip roasting and use shredded raw vegetables. The bowl keeps refrigerated for two days and is good cold or reheated. Serve with a soft cheese like feta or a fried egg on top to stretch it.
On the label
WATER, BROWN RICE, LENTILS, QUINOA, SUNFLOWER OIL, CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Wegmans, entrees, sides & small meals, serving 140 g, package 8.8 oz/250 g. Ingredients as printed on the label.
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Cooks as brown rice, quinoa, lentils. Half of it left? Use up the brown rice.