Greek bean salad with feta and herbs
A substantial salad built on garbanzos already dressed in lemon and garlic. Toss in feta, fresh herbs, and a crisp vegetable or two to make this quick, cold dinner that needs nothing but bread.
About 360 calories a serving, 27 g protein, 11 g carbohydrate, 23 g fat. From USDA figures for 67% of the ingredients; amounts are the recipe's.
To buy
- 4 oz [115 g] feta cheese, crumbled
- 2 tablespoons chopped fresh dill or parsley
From your shelf
- one 15 oz can cafe bean salad, greek garbanzo
Staples
- to taste salt
- to taste pepper
- Empty one 15 oz can of greek garbanzo beans into a bowl. Stir in 4 oz crumbled feta and 2 tablespoons chopped fresh dill or parsley. Taste and season with salt and pepper.
- Halve a cucumber or a cup of cherry tomatoes if you have them and stir them in, or serve the salad alongside crackers or bread. The beans and feta are ready to eat cold.
Note Swap the fresh herb for 1 teaspoon dried oregano if needed. Keeps five days covered. Serve with crusty bread and a glass of white wine, or turn it into a wrap by spooning into pita with lettuce.
On the label
GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, LEMON JUICE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, SUGAR, RED BELL PEPPER, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DEHYDRATED VINEGAR, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE, EXTRA VIRGIN OLIVE OIL).
Bush's, deli salads, serving 100 g, package 10 oz/283 g. Ingredients as printed on the label.
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Other greek yogurt
- H-E-B greek nonfat yogurt, blueberry on the bottomH-E-B
- Price Chopper greek nonfat yogurt, strawberryPrice Chopper
- Maia non-fat probiotic greek yogurt, peachMaia
- Kroger grade a greek nonfat yogurt with oat and raisins, vanillaKroger
- Simple Truth plain strained greek lowfat yogurt, plainSimple Truth
- Seattle International Baking Company traditional greek pita breadSeattle International Baking Company
- Wegmans gluten free greek pizzaWegmans
- Real Wraps greek wrapReal Wraps
- Alexia artisan greek olive & herbs de provenceAlexia
- Green Mountain Creamery greek lowfat yogurt, vanilla blueberryGreen Mountain Creamery
Cooks as greek yogurt, chickpeas. Half of it left? Use up the greek yogurt.