Bourbon-glazed keta salmon with greens
This shelf's seasoned salmon comes with bourbon in the spice mix and needs only a moment in the pan. A weeknight dinner that tastes like you planned ahead, built on what's already here.
About 550 calories a serving, 34 g protein, 37 g carbohydrate, 34 g fat. From USDA figures for 86% of the ingredients; amounts are the recipe's.
To buy
- 4 oz [115 g] leafy greens
- 1 lemon
From your shelf
- 10 oz [280 g] keta salmon (seasoned with bourbon)
- 1/4 teaspoon black pepper
Staples
- 1 tablespoon oil
- to taste salt
- 1 tablespoon butter
- 1 clove, minced garlic
- Heat 1 tablespoon oil in a skillet over medium-high heat until the surface shimmers. Pat the 10 oz seasoned salmon dry and lay it skin-side down in the pan, letting it cook without moving until the skin crisps, three to four minutes—listen for the sizzle to tell you it's working.
- Flip the salmon and cook two to three minutes more, until the flesh flakes easily and the thickest part reaches 125°F [52°C]. Transfer to a plate and tent with foil.
- While the salmon rests, add 1 tablespoon butter and the minced garlic to the same skillet over medium heat. Stir constantly until the garlic smells sharp and golden, about one minute.
- Add the 4 oz greens to the skillet, turning them in the butter until they wilt, two to three minutes. Season with salt and 1/4 teaspoon black pepper. Squeeze half a lemon over them and toss.
- Divide the greens between two plates, top each with salmon, and squeeze the remaining lemon half over everything.
Note Swap the greens for sautéed spinach or chard if you have it. Leftovers keep two days covered and reheat gently. Serve with rice or crusty bread to catch the pan juices and lemon.
On the label
KETA SALMON, SEASONING (BROWN SUGAR, SUGAR, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, BELL PEPPERS, NATURAL BOURBON FLAVOR, LEMON PEEL AND NOT MORE THAN 1% OF SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA OIL.
Food Lion, fish & seafood, serving 142 GRM, package 10.0 oz/283 g. Ingredients as printed on the label.
More from Food Lion
- Food Lion stuffed potato skins, cheddar cheese and bacon
- Food Lion chicken sandwich, hot & spicy
- Food Lion bread, garlic
- Food Lion bake & rise crust pizza, pepperoni
- Food Lion thin crust pizza, pepperoni
- Food Lion crispy thin crust pizza, barbeque chicken
- Food Lion mexican style pizza, crispy thin crust
- Food Lion crispy thin crust pizza, white cheese
- Food Lion yeast rolls, parker house style
- Food Lion breakfast sausage links, maple
Other salmon
- Superior Select alaska sockeye salmon burgers, alaska sockeyeSuperior Select
- Taylor Farms mediterranean salmon mediterranean style macaroni orzo pasta, grilled salmon and spinach, mediterranean salmonTaylor Farms
- Giant Eagle smoked salmon cream cheese spread, smoked salmonGiant Eagle
- Rushing Waters spinach feta wild sockeye salmon burgers, spinach fetaRushing Waters
- Thunder's Catch wild salmon chowder alaskan smoked sockeye, wild salmon chowderThunder's Catch
- E & E Foods wild sockeye salmonE & E Foods
- Mccormick glazed salmon & vegetables garlic, soy, miso sheet pan seasoning mix, glazed salmon & vegetablesMccormick
- Essential Everyday alaska pink salmonEssential Everyday
- Member's Mark atlantic salmon fillet portionsMember's Mark
- Wegmans wild caught skinless & boneless pink salmonWegmans
Cooks as salmon, black pepper. Half of it left? Use up the salmon.