Mandarin chick'n with quick rice
A weeknight stir-fry built from one frozen product and your pantry. The chick'n stays crispy while rice cooks alongside, and a mandarin glaze ties everything together in the time you'd spend waiting for delivery.
About 1180 calories a serving, 17 g protein, 109 g carbohydrate, 75 g fat. From USDA figures for 89% of the ingredients; amounts are the recipe's.
To buy
- 1 bunch scallions or green onions
- 1 small bottle sesame oil
From your shelf
- 1 package mandarin orange plant-based crispy chick'n
Staples
- 1 cup rice
- 2 tablespoons oil
- 2 cloves garlic
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
- Bring 2 cups of water to a boil in a medium pot with 1 teaspoon salt and 1 tablespoon butter. Stir in 1 cup rice, then cover and reduce heat to low. Cook 18 minutes until the water is absorbed and the grains are tender; the rice will finish cooking while you finish the chick'n.
- While the rice cooks, heat 2 tablespoons oil in a large skillet over medium-high heat. Once shimmering, spread the frozen chick'n pieces in a single layer and cook 6 to 8 minutes, stirring once, until they are heated through and the coating is golden.
- Mince 2 cloves garlic and add to the pan with the chick'n, stirring constantly for 30 seconds until fragrant. Chop 3 stalks of scallion into 1-inch pieces and add them to the pan, tossing to combine; cook 1 minute until the scallions soften slightly.
- Check that your rice is done, then fluff it with a fork. Divide the rice between two bowls and top each with half the mandarin chick'n and scallions.
- Drizzle each bowl with 1 teaspoon sesame oil and a grind of black pepper. Taste and adjust salt if needed before serving.
Note Swap in any frozen vegetable: broccoli, snap peas, or mushrooms can join the pan during the last minute of cooking. Leftovers keep in the fridge for two days and reheat gently in a skillet over low heat. Serve with hot sauce on the side or thinned soy sauce for dipping.
On the label
WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, CANOLA OIL, DISTILLED VINEGAR, 2% OR LESS OF: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RICE FLOUR, MODIFIED POTATO STARCH, FRUIT PUREE (WATER, MANDARIN ORANGE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE), SALT, METHYLCELLULOSE, SUNFLOWER OIL, CORN STARCH, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALTED SAKE (WATER, RICE, SALT), POTATO STARCH, NATURAL FLAVORS, SPICES, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), OIL OF ORANGE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CRUSHED RED PEPPER, LACTIC ACID.
Gardein, vegetarian frozen meats, serving 140 GRM, package 10.5 oz/300 g. Ingredients as printed on the label.
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