Orange beef bowl with cauliflower and rice
This shelf gives you a complete dinner in one bowl, already cooked and flavored. Heat it straight through, top with scallions and sesame if you have them, and you're done in minutes. The plant-based beef and vegetable mix holds together over rice.
About 130 calories a serving, 9 g protein, 0 g carbohydrate, 10 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Orange beef bowl with plant-based beef bites, rice, red bell peppers, cauliflowe
Staples
- 1 teaspoon oil
- to taste salt
- Pour the orange beef mixture into a skillet and warm over medium-high heat, stirring occasionally, until steaming throughout, about 5 minutes. This heats the cooked rice and vegetables evenly.
- Divide the heated mixture between two bowls, spooning any sauce at the bottom of the skillet over the top. Season each with salt to taste.
Note Swap in any leafy green for a vegetable side, or serve this as-is over fresh greens for a warm salad. Leftovers keep in the fridge for three days and reheat quickly in a skillet. Add a fried egg on top or stir in a spoonful of chili garlic sauce for more heat.
On the label
COOKED RICE (WATER, RICE), WATER, RED BELL PEPPERS, CAULIFLOWER, WATER CHESTNUTS, EDAMAME, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), SUGAR, VITAL WHEAT GLUTEN, 2% OR LESS OF: SOY PROTEIN ISOLATE, FRUIT PUREE (WATER, MANDARIN ORANGE JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), LIGHT BROWN SUGAR, ONIONS, CANOLA OIL, CORN STARCH, GINGER PUREE, YEAST EXTRACT, GARLIC, METHYLCELLULOSE, RICE VINEGAR, BARLEY MALT EXTRACT, ONION POWDER, GARLIC POWDER, POTATO STARCH, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, PAPRIKA (COLOR), SPICES, ANNATTO (COLOR), ROSEMARY EXTRACT.
Gardein, frozen dinners & entrees, serving 241 g, package 8.5 oz/241 g. Ingredients as printed on the label.
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Cooks as plant-based meat, cauliflower, bell peppers. Half of it left? Use up the plant-based meat.