Crispy tuna patties with greens
These patties are already cooked and seasoned, so you just warm them through until the outside crisps in a hot pan. A quick pan sauce of lemon and butter turns them into a weeknight dinner with enough time left over for a salad.
About 300 calories a serving, 10 g protein, 5 g carbohydrate, 28 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
From your shelf
- 1 package (contains 2 patties) tuna delights, premium chunk light tuna patty (H-E-B)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 tablespoons butter
- 1 clove, minced garlic
- Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering. Pat the two tuna patties dry with paper towels and place them in the pan.
- Cook the patties for 3 to 4 minutes until the bottom is golden and crisp, then flip and cook the other side another 2 to 3 minutes until warmed through and both sides are browned. Transfer to a plate.
- Reduce heat to medium and add 2 tablespoons butter and 1 minced garlic clove to the same skillet, stirring until the garlic is fragrant, about 30 seconds.
- Squeeze the juice from half the lemon into the pan, season with salt and pepper, and simmer for 30 seconds until blended.
- Pour the pan sauce over the patties and serve right away with a squeeze of fresh lemon on the side and a simple green salad or steamed vegetables.
Note Swap the lemon for lime or a splash of vinegar if that is what you have. Leftovers keep refrigerated for a day, best eaten cold or gently rewarmed in a low oven. Pair with a grain like rice or couscous, or nest the patties in a roll with mustard and pickles for a quick lunch.
On the label
SKIPJACK TUNA, WATER, SUNFLOWER OIL, WHEAT FLOUR, DRIED ONION, WHOLE EGG POWDER, SUGAR, GARLIC POWDER, SALT, PARSLEY AND GUAR GUM.
H-E-B, fish & seafood, serving 75 g, package 2.65 oz/75 g. Ingredients as printed on the label.
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Other tuna
- Tonnino tuna ventresca in olive oilTonnino
- Cento solid pack light tuna in olive oilCento
- Sweet Creek gourmet albacore tunaSweet Creek
- Arroyabe white meat tuna in olive oilArroyabe
- Genova solid light tuna - in olive oilGenova
- Season albacore tuna in olive oilSeason
- Sustainableseas solid albacore tuna in waterSustainableseas
- Rubinstein's solid white tuna in waterRubinstein's
- Haggen chunk light tunaHaggen
- Chicken Of The Sea premium wild-caught solid light tuna in olive oilChicken Of The Sea
Cooks as tuna, canned tuna. Half of it left? Use up the tuna.