Sesame tahini bowl with roasted cauliflower
This shelf does the work: warm the grains and vegetables, roast fresh cauliflower for crunch and char, then dress it all in the miso tahini sauce already here. Feta melts into the hot bowl while you set the table.
About 440 calories a serving, 12 g protein, 64 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 small head, about 1 pound cauliflower
- 1 lemon
From your shelf
- 1 package buddha bowl chickpeas and vegetables on barley, brown rice, red rice and red qui
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- Heat the oven to 425°F [220°C]. Cut 1 small head of cauliflower into florets, toss them with 2 tablespoons oil, salt, and pepper, spread on a sheet pan, and roast for 18 to 20 minutes, stirring halfway through, until the edges char and the florets turn tender.
- While the cauliflower roasts, pour the entire package of buddha bowl into a pot, stir well, and heat over medium heat for 5 to 6 minutes until warmed through, then divide between two bowls.
- Scatter the roasted cauliflower over each bowl, crumble the feta from the package on top, squeeze fresh lemon over everything, taste for salt and pepper, and serve at once while hot.
Note Swap the fresh cauliflower for broccoli if you prefer. Leftovers keep three days in the fridge and reheat gently over medium heat. Serve with extra lemon wedges and a simple green salad on the side to stretch the meal.
On the label
SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RICE VINEGAR, OLIVE OIL, MISO PASTE [SOYBEANS, RICE, SEA SALT, KOJI STARTER], HONEY, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER), COOKED CHICKPEAS, COOKED BARLEY (WATER, BARLEY), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), SWEET POTATOES, BROCCOLI, EGGPLANT, MUSHROOMS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CONTAINS 2% OR LESS OF: SPINACH, CHIA SEEDS, FLAX SEEDS, PUMPKIN SEED KERNELS, SESAME SEEDS, GROUND RED PEPPER.
Healthy Choice, frozen dinners & entrees, serving 273 GRM, package 9.65 oz/273 g. Ingredients as printed on the label.
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Other feta
- Athenos traditional feta reduced fat crumbled cheese, traditional fetaAthenos
- Athenos traditional feta cheese, traditional, fetaAthenos
- Athenos traditional feta chunk cheese, traditional fetaAthenos
- Athenos traditional feta chunk cheese, traditionalAthenos
- Girard's greek feta vinaigretteGirard's
- Mt Vikos barrel-aged feta cheeseMt Vikos
- Organic Valley feta cheeseOrganic Valley
- 365 crumbled feta cheese365
- Mt Vikos feta cheeseMt Vikos
- Follow Your Heart dairy- free feta cheese crumblesFollow Your Heart
Cooks as feta, brown rice, quinoa. Half of it left? Use up the feta.