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Dinner with Mestemacher natural sunflower seed bread with whole rye kernels, sunflower seed

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On the label

WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, OAT FIBER, YEAST.

Mestemacher, breads & buns, serving 72 g, package 17.6 oz/1.1 lbs/500 g. Ingredients as printed on the label.

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Cooks as bread. Half of it left? Use up the bread.