Mediterranean curry couscous with roasted vegetables
This is couscous as a warm grain bowl, built around that curry-spiced mix on your shelf. The seasoning is already there; you just need broth and something to roast alongside to make it a complete dinner.
About 630 calories a serving, 60 g protein, 46 g carbohydrate, 21 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1.5 cups chicken or vegetable broth
- 8 oz cherry tomatoes or bell pepper
From your shelf
- 1 box (about 6 oz) mediterranean curry couscous mix
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon of oil in a medium pan over medium-high heat. Toss in 8 ounces of cherry tomatoes or diced bell pepper and cook until blistered or softened, about 8 minutes, stirring occasionally. Season with salt and pepper.
- While the vegetables cook, bring 1.5 cups of broth to a boil in a separate small pot. Stir in the contents of the couscous box, remove from heat, and cover for 5 minutes until the liquid is absorbed and the couscous is tender.
- Fluff the couscous with a fork and transfer to bowls. Top with the roasted vegetables and drizzle with any pan juices. Taste and adjust seasoning with salt and pepper as needed.
Note Swap the vegetables for whatever is in your crisper: zucchini, squash, or even frozen broccoli work. Leftovers keep for three days in the fridge and can be eaten cold or reheated gently with a splash of water. Serve with yogurt on the side if you have it, or a simple green salad.
On the label
DURUM WHEAT SEMOLINA, SPICES, AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL.
Near East, pasta by shape & type, serving 56 g, package 5.7 oz/161 g. Ingredients as printed on the label.
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Cooks as couscous, curry sauce. Half of it left? Use up the couscous.