Near East couscous with roasted vegetables and egg
This box of pine nut couscous is nearly a complete dinner on its own, flavored with toasted nuts and dried mushrooms. You'll roast whatever vegetables you have on hand while the couscous steams, then finish with a soft egg to catch the steam and bind the grains. A weeknight winner.
About 460 calories a serving, 18 g protein, 69 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 medium zucchini or summer squash
- 1 bell pepper
From your shelf
- 5.6 ounce box Near East toasted pine nut couscous mix
Staples
- 2 tablespoons olive oil
- to taste salt
- to taste pepper
- 1 tablespoon butter
- 2 eggs
- Heat your oven to 425°F [220°C]. Cut 1 medium zucchini and 1 bell pepper into half-inch pieces, toss with 2 tablespoons olive oil, salt, and pepper, spread on a baking sheet, and roast until golden and tender, about 18 minutes. Stir halfway through.
- While vegetables roast, bring 1 and 1/4 cups water to a boil in a covered saucepan. Stir in the contents of the couscous box and 1 tablespoon butter, cover, remove from heat, and let sit 5 minutes until the grains are tender and water is absorbed.
- Crack 2 eggs into a bowl and beat lightly with a fork. When vegetables are done, remove them from the oven and add to the couscous, fluffing gently with a fork. Pour the beaten eggs over the hot couscous, cover the pot for 2 minutes until the eggs are set, then fold in gently. Taste and adjust salt and pepper.
Note Swap the vegetables for whatever you have: cherry tomatoes, mushrooms, or spinach will all work. Leftovers keep three days refrigerated and reheat gently with a splash of water. Serve with a green salad or yogurt on the side.
On the label
COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED
Near East, grain based products / meals, serving 59.19 g. Ingredients as printed on the label.
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Cooks as couscous. Half of it left? Use up the couscous.