Herbed couscous with pan-roasted vegetables
This is pantry couscous made into a proper dinner by browning vegetables in the pan first, then building flavor into the grain itself. The rosemary in the mix gives you half the seasoning; you add the rest. Quick and done in under thirty minutes.
About 440 calories a serving, 13 g protein, 51 g carbohydrate, 22 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
To buy
- 8 oz mushrooms
- 5 oz bag spinach
From your shelf
- 1 box (10 oz) original pearled couscous mix
Staples
- 2 tablespoons oil
- 1 medium onion
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon butter
- 1 1/2 cups water
- Slice 8 ounces of mushrooms into quarters; dice 1 medium onion and mince 2 cloves garlic. Heat 2 tablespoons oil in a large skillet over medium-high heat and add the mushrooms with 1/4 teaspoon salt. Cook, stirring often, until they release their liquid and begin to brown, about 6 minutes; the pan should look dry.
- Add the onion and cook until softened, about 3 minutes, then add the garlic and cook 30 seconds until fragrant. Taste and season with 1/4 teaspoon pepper.
- Pour in 1 1/2 cups water and bring to a boil. Stir in the couscous box contents and 1 tablespoon butter, then cover and remove from heat. Let sit 5 minutes until the liquid is absorbed.
- Fluff with a fork and stir in 5 ounces fresh spinach, pressing it down until wilted into the grains, about 1 minute. Taste and adjust seasoning if needed. Serve warm.
Note Swap the mushrooms for diced zucchini or bell peppers if you prefer. Leftovers keep refrigerated for three days and reheat gently with a splash of water in the microwave. Serve with a squeeze of lemon or a side salad if you want something fresh.
On the label
WHEAT FLOUR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Near East, pasta by shape & type, serving 56 g, package 6 oz/170 g. Ingredients as printed on the label.
More from Near East
- Near East heat & eat original rice pilaf mix
- Near East heat & eat original long grain & wild rice
- Near East toasted almond rice pilaf
- Near East original rice pilaf
- Near East rice curry 6.25z
- Near East sesame ginger rice mix
- Near East toasted pine nut couscous mix
- Near East herb
- Near East pasta roasted garlic & olive oil
- Near East couscous tomato lentil
Other couscous
- Best Choice couscous richly flavored with parmesan, romano, blue and cheddar cheesesBest Choice
- Brothers Marketplace giant israeli couscousBrothers Marketplace
- Jo-Lee Food Products, Inc. couscousJo-Lee Food Products, Inc.
- Tasty Bite mediterranean style chickpeas & bean medley with couscous, carrots & red bell pepper with citrus basil vinaigrette protein bowl, mediterranean styleTasty Bite
- Lunds & Byerlys israeli couscousLunds & Byerlys
- Wegmans pearled couscous, pearledWegmans
- Wegmans whole wheat couscous, whole wheatWegmans
- Wegmans golden couscous, goldenWegmans
- Ziyad mediterranean couscous maftoulZiyad
- Crispa israeli couscousCrispa
Cooks as couscous. Half of it left? Use up the couscous.