This flavored grain blend does the seasoning work for you, leaving room for a quick protein and green vegetable. The citrus and herbs built into the grains keep things bright and dinner moves fast with just one pot to wash.

Serves 2. 30 minutes, 8 at the stove.

About 410 calories a serving, 42 g protein, 11 g carbohydrate, 22 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

Cook mode

1. Heat 1 tablespoon oil in a large pan over medium-high heat. Season 10 oz chicken with salt and pepper, then lay skin-side down in the hot oil; cook for 6 minutes without moving, until golden. Flip and cook for another 5 minutes while you measure 2 cups water.11 min
2. Pour 2 cups water into the pan around the chicken. Add 1 cup of the grain blend and stir to combine. Bring to a simmer, then reduce heat to low, cover, and cook for 12 minutes, stirring the grains once halfway through.12 min
3. Add 3 oz fresh greens to the pan, stir them into the grains, and cover for the last minute of cooking. The grains are done when tender and the chicken reaches 165°F [74°C] at the thickest part.1 min

Note Swap the chicken for white beans or tofu if you prefer. Leftovers keep three days in the fridge and reheat with a splash of water. Serve with a squeeze of fresh lemon and a crisp white wine.