Southwestern corn soup with crisp tortilla strips
This is an easy weeknight soup that only asks you to doctor a can with a little fat and texture. The corn base is already there, so you just add crunch and richness and call it dinner.
About 440 calories a serving, 11 g protein, 28 g carbohydrate, 34 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 corn tortillas
- 1/2 cup [57g] sharp cheddar, shredded
From your shelf
- 1 can (19 oz) Southwestern-style corn with potatoes & peppers soup (Progresso)
Staples
- 3 tablespoons oil
- to taste salt
- to taste pepper
- Heat 3 tablespoons oil in a wide shallow pan or skillet over medium-high heat. Tear 2 corn tortillas into 1-inch pieces and scatter them in the oil, stirring often, until they are golden and crisp at the edges, about 4 minutes; this is your signal they are done. Set them aside on a plate.
- Pour the entire can of southwestern-style corn soup into the same pan and bring to a gentle simmer over medium heat, stirring now and then, about 3 minutes. Taste and add salt and pepper as needed.
- Divide the soup between two bowls. Top each with half the crisp tortilla strips and half of 1/2 cup shredded sharp cheddar, which will soften slightly from the heat of the soup.
Note Swap the cheddar for cotija, crema, or a drizzle of sour cream. The soup keeps in the fridge for two days; reheat gently and add fresh tortilla strips just before serving. A squeeze of lime and a handful of cilantro, if you have them, complete the bowl.
On the label
VEGETARIAN INGREDIENTS: WATER, CORN, DRIED POTATOES, ONIONS, GREEN SWEET PEPPERS. CONTAINS LESS THAN 2% OF: CELERY, RED BELL PEPPERS, MODIFIED FOOD STARCH, CREAM, WHEAT FLOUR BLEACHED, SALT, CARROT PUREE, SUGAR, SPICE, DRIED CHILI PEPPER, ONION POWDER, GARLIC POWDER, SMOKED PAPRIKA, TOMATO EXTRACT, DRIED CHIPOTLE PEPPER, NATURAL FLAVOR, YEAST EXTRACT.
Progresso, other soups, serving 249 g. Ingredients as printed on the label.
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Cooks as potatoes, corn, canned soup. Half of it left? Use up the potatoes.