Spanish rice with chicken and black beans
Rice-A-Roni Spanish rice is built for weeknight speed: the rice cooks in broth with its own seasonings while you brown chicken thighs on the stovetop. Stir in black beans at the end and you have a one-pan dinner that tastes like you planned ahead.
About 540 calories a serving, 29 g protein, 50 g carbohydrate, 24 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3/4 pound boneless chicken thighs
- 1 can (15 ounces) canned black beans
From your shelf
- 1 box Spanish rice (Rice-A-Roni)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 cloves, minced garlic
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Pat dry 3/4 pound boneless chicken thighs, season both sides with salt and pepper, then add to the hot pan. Sear without moving until the underside browns, about 4 minutes, then flip and brown the other side another 3 minutes; transfer to a plate.
- Add 2 minced garlic cloves to the pan and stir for 30 seconds until fragrant. Add the contents of one box Spanish rice (Rice-A-Roni), stirring to coat in oil until the rice grains turn translucent, about 2 minutes.
- Pour in 2 cups water, stir, and nestle the chicken thighs back into the pan along with any juices. Bring to a simmer, cover, and cook for 15 minutes until the rice is tender and the liquid is absorbed.
- Drain 1 can black beans and stir into the rice. Cook uncovered for 2 minutes to warm through and let any excess moisture evaporate. Taste and adjust salt and pepper, then serve.
Note Swap canned chickpeas or pinto beans for the black beans. Leftovers keep in an airtight container for three days and reheat gently with a splash of water. Serve with lime wedges and hot sauce on the side, or stretch it by adding more beans and less chicken next time.
On the label
RICE, WHEAT FLOUR, ONIONS, SALT, GREEN BELL PEPPER*, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PAPRIKA (COLOR), SPICES, FERRIC ORTHOPHOSPHATE, NIACIN, IRON, GARLIC, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Rice-A-Roni, flavored rice dishes, serving 56 g, package 6.8 oz/192 g. Ingredients as printed on the label.
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Cooks as rice noodles. Half of it left? Use up the rice noodles.