Crisp chickpea toasts with Greek hummus
Greek hummus straight from a jar becomes dinner when you top it with crisp roasted chickpeas and serve it on toast. The chickpeas give you texture and protein while the hummus does the heavy lifting for flavor, all ready in twenty minutes.
About 300 calories a serving, 13 g protein, 44 g carbohydrate, 8 g fat. From USDA figures for 86% of the ingredients; amounts are the recipe's.
To buy
- 4 slices bread for toasting
- 1 can (15 oz) canned chickpeas, drained and dried
From your shelf
- 1 container (10 oz) Greek inspired hummus, Sabra
Staples
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove, minced garlic
- Heat your oven to 400°F (200°C). Toss 1 and a half cups of drained chickpeas with 1 tablespoon of olive oil, 1 minced garlic clove, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl until coated. Spread on a baking sheet in a single layer.
- Roast the chickpeas until they are golden and crisp, about 12 to 15 minutes, shaking the pan halfway through. While they roast, toast 4 slices of bread until golden and brush each slice with 1/4 tablespoon of olive oil.
- Spread about 1/4 cup of hummus on each warm toast. Top with the warm crisp chickpeas and serve right away.
Note Swap the canned chickpeas for store-bought roasted chickpeas if you have them on hand and skip the roasting step. Leftovers keep in an airtight container for two days; reheat the chickpeas in a dry pan. Serve with a green salad dressed in lemon and olive oil, or alongside roasted vegetables.
On the label
COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, TAHINI (GROUND SESAME), SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, PAPRIKA, SPEARMINT, OREGANO, PARSLEY, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICE, MALIC ACID, LEMON OIL, NATURAL FLAVOR, LEMON JUICE.
Sabra, dips & salsa, serving 28 g, package 10 oz/283 g. Ingredients as printed on the label.
More from Sabra
- Sabra spicy guacamole singles, spicy
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- Sabra mild salsa, mild
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- Sabra basil pesto hummus, basil pesto
- Sabra mild homestyle salsa, mild homestyle
- Sabra hot fire roasted salsa, hot fire roasted
- Sabra medium homestyle salsa, medium homestyle
Other greek yogurt
- Russell McCall's Inc. greek olive mixRussell McCall's Inc.
- Nature's Promise plain organic greek nonfat yogurt, plainNature's Promise
- Delta feta cheese from 100% greek sheep's pasteurized milkDelta
- Harris Teeter greek yogurt dressing, greek yogurtHarris Teeter
- Vigo pepperoncini greek peppers, pepperonciniVigo
- Member's Mark plain nonfat greek yogurt, plainMember's Mark
- Green Valley Creamery plain lactose free greek lowfat yogurt, plainGreen Valley Creamery
- Green Valley Creamery plain lactose free greek whole milk yogurt, plainGreen Valley Creamery
- Green Valley Creamery plain lactose free greek nonfat yogurt, plainGreen Valley Creamery
- Our Family plain greek nonfat yogurt, plainOur Family
Cooks as greek yogurt, hummus. Half of it left? Use up the greek yogurt.