Glazed chicken drumsticks with rice
The drumsticks come fully cooked and only need warming and glazing, so dinner is done in twenty minutes. The bbq sauce packets give them a sweet char. Serve over rice to catch the glaze and turn a simple protein into a complete plate.
About 600 calories a serving, 23 g protein, 97 g carbohydrate, 12 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Tyson fully cooked unbreaded chicken drumsticks with bbq sauce packets
Staples
- 1 tablespoon oil
- to taste salt
- 1 cup rice
- 2 cups water
- 2 cloves, minced garlic
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and cook for one minute until fragrant.
- Place the drumsticks in the skillet and cook for 5 minutes, turning halfway through, until heated through. Pour both bbq sauce packets over the drumsticks and toss to coat, cooking for 2 more minutes until the sauce clings to the meat.
- While the drumsticks cook, bring 2 cups water to a boil in a separate pot with a pinch of salt. Stir in 1 cup rice, then reduce heat to low, cover, and simmer for 15 minutes until the rice is tender and water is absorbed.
Note Swap rice with couscous if you prefer; prepare it while the drumsticks glaze. The drumsticks and rice keep covered in the refrigerator for two days. Serve with a sharp green salad or pickled vegetables to cut the sauce's sweetness.
On the label
Chicken drumsticks, water, maltodextrin, contains 2% or less of the following: annatto extract (color), beet powder (color), corn starch, garlic powder, grill flavor (from sunflower oil), guar gum, lactic acid, modified food starch, natural flavors, natural smoke flavors, paprika extract (color), salt, sodium phosphates, soybean oil, spices, tapioca starch, xanthan gum. Blanched in vegetable oil. GLAZE PACKET: Water, brown sugar, tomato paste, distilled vinegar, molasses, contains 2% or less salt, Worcestershire sauce (distilled white vinegar, molasses, water, salt, sugar, tamarind extract, onions, garlic, cloves, natural flavorings, chili pepper extract), corn starch, natural flavor, mustard flour, spices, garlic powder, onion powder, natural smoke flavor, smoked paprika.
Tyson, meat/poultry/other animals - prepared/processed, serving 102 GRM, package 31.25 LBR. Ingredients as printed on the label.
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Cooks as chicken, barbecue sauce. Half of it left? Use up the chicken.