Kale salad with roasted Brussels sprouts and eggs
A salad kit gets hearty with roasted Brussels sprouts and a warm egg. The tangy lemon dressing brings everything together into something that feels like dinner, not just greens.
About 260 calories a serving, 11 g protein, 13 g carbohydrate, 20 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 8 ounces Brussels sprouts
From your shelf
- 1 kit tangy lemon kale chopped salad kit, tangy lemon (Wegmans)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 eggs
- Heat the oven to 425°F (220°C). Halve 8 ounces of Brussels sprouts lengthwise and toss them with 2 tablespoons of oil, salt, and pepper on a sheet pan. Spread them in a single layer and roast until the cut sides are golden, about 15 minutes.
- Meanwhile, divide the salad kit between two bowls and set them aside without dressing. When the Brussels sprouts are nearly done, bring a small pot of salted water to a bare simmer.
- Gently lower 2 eggs into the simmering water and cook for 6 minutes for a soft yolk, then transfer them to a bowl of ice water. When cool enough to handle, peel the eggs carefully.
- Divide the roasted Brussels sprouts between the two bowls, top each with one halved soft-boiled egg, and drizzle both bowls with the lemon vinaigrette from the kit.
Note Swap the eggs for grilled chicken or canned white beans to stretch the salad further. Leftovers keep three days refrigerated in an airtight container, though the croutons will soften; toss with a drizzle more dressing before serving. Serve with bread and water.
On the label
ORGANIC LEMON VINAIGRETTE DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC DRIED LEMON PEEL, ORGANIC BLACK PEPPER, ORGANIC GARLIC, ORGANIC LEMON FLAVOR, ORGANIC DRIED PARSLEY, ORGANIC DRIED OREGANO, ORGANIC ROASTED GARLIC FLAVOR, XANTHAN GUM), BRUSSELS SPROUTS, KALE, RADICCHIO, CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SEASONING [NATURAL PARMESAN AND ROMANO CHEESE FLAVORS, DEHYDRATED GARLIC, SALT, DEHYDRATED TOMATO, SPICES, SUGAR, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR}, PARSLEY], SALT, WATER, YEAST, NATURAL FLAVOR [MILK], ASCORBIC ACID [VITAMIN C]), ITALIAN CHEESE BLEND (PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]).
Wegmans, pre-packaged fruit & vegetables, serving 100 g, package 6.5 oz/184 g. Ingredients as printed on the label.
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Cooks as kale, salad kit, lemons. Half of it left? Use up the kale.