Mushroom stroganoff with egg noodles
A ready-made sauce over egg noodles is dinner in minutes. Whole Foods' stroganoff has real mushrooms and sour cream, so you're not cutting corners; just add noodles, heat, and eat.
About 90 calories a serving, 3 g protein, 0 g carbohydrate, 8 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package mushroom stroganoff with egg noodles, mushroom (Whole Foods Market)
Staples
- to taste salt
- 1 tablespoon butter
- Bring a large pot of salted water to a boil over high heat. Once the water reaches a rolling boil, add the egg noodles from the package and cook until tender, about 8 to 10 minutes, stirring once halfway through.
- While the noodles cook, open the stroganoff sauce package and pour the contents into a medium saucepan. Heat over medium heat, stirring occasionally, until the sauce begins to steam and bubble slightly at the edges, about 5 minutes.
- When the noodles are tender, drain them in a colander, then return them to the pot. Add 1 tablespoon of butter and toss to coat. Divide the noodles between two bowls and spoon the warm stroganoff sauce over each portion. Taste and adjust salt if needed.
Note For a lighter version, stir in a splash of milk or broth to thin the sauce. Leftovers keep refrigerated for three days and reheat gently on the stovetop. Serve with a simple green salad or steamed vegetables on the side.
On the label
MUSHROOM STROGANOFF SAUCE (MUSHROOMS, WATER, SOUR CREAM [CULTURED CREAM], HEAVY CREAM, ONIONS, RED COOKING WINE [WINE GRAPES, SALT], CORNSTARCH, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN**, SALT}, SEA SALT, CANOLA OIL, BROWN CANE SUGAR** {CANE SUGAR, MOLASSES}, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE], MODIFIED CORNSTARCH, NATURAL FLAVOR, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI SAUCE {WATER, SOYBEANS, SALT}, SUGAR**, SALT, GARLIC POWDER, ONION POWDER, SPICES], SEA SALT, ROASTED GARLIC [GARLIC, WATER], PAPRIKA FLAKES, PORCINI MUSHROOM POWDER, THYME, DEHYDRATED ONIONS, DEHYDRATED GARLIC, LEMON JUICE, BLACK PEPPER, LACTIC ACID [LACTIC ACID, WATER]), COOKED EGG NOODLES (WATER, ENRICHED EGG NOODLES [SEMOLINA, EGGS, EGG WHITES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED MUSHROOM MEDLEY (SHIITAKE MUSHROOMS, CRIMINI MUSHROOMS, ONION, EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOMS, GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR). ** ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.
Whole Foods Market, other deli, serving 369 GRM, package 13 oz/369 g. Ingredients as printed on the label.
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Cooks as eggs, mushrooms, egg noodles. Half of it left? Use up the eggs.