Jalapeno Jack chicken sausage with rice
Sliced sausage cooks fast over rice on a weeknight. The Monterey Jack and jalapeno are already built in, so this is really just browning, stirring, and sitting. Serve it all in one bowl.
About 1450 calories a serving, 143 g protein, 133 g carbohydrate, 37 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 cups chicken broth
From your shelf
- one 12-ounce package organic jalapeno monterey jack chicken sausage
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- one cup rice
- one small onion
- one clove garlic
- Heat 1 tablespoon oil in a large skillet over medium-high. Dice one small onion and 1 clove garlic, add to the hot pan with one cup rice, and stir for 2 minutes until fragrant.
- Pour 2 cups chicken broth into the pan and bring to a simmer. Cover and set a timer for 15 minutes.
- While the rice cooks, slice the 12-ounce package of sausage into half-inch rounds. When the timer sounds, stir the rice and push it to the sides of the pan.
- Lay the sausage slices across the top of the rice, cover again, and cook for 3 minutes until the sausage is heated through. Taste and add salt and pepper as needed.
Note Swap diced red bell pepper for onion if you have it. Leftovers keep five days covered in the fridge; reheat gently with a splash of broth. Serve as is or with lime wedges and cilantro on the side if you have them.
On the label
ORGANIC CHICKEN, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), ORGANIC JALAPEO PEPPER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC CANE SUGAR, WATER, ORGANIC CORNSTARCH, ORGANIC PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MUSTARD, ORGANIC GINGER, ORGANIC CORIANDER, OREGANO EXTRACT. IN A NATURAL PORK CASING.
Whole Foods Market, sausages, hotdogs & brats, serving 85 g, package 340 g/12 OZ. Ingredients as printed on the label.
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Cooks as chicken sausage, monterey jack, jalapenos. Half of it left? Use up the chicken sausage.