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Butternut squash quiche, reheated with greens

The whole foods quiche comes ready to eat, but tonight it turns into a warm dinner by reheating alongside a quick sauté of greens with garlic. The apple and sage flavours need only greens and stock to become a proper meal for two tired cooks.

Serves 2. 20 minutes, 8 at the stove.

About 400 calories a serving, 38 g protein, 7 g carbohydrate, 24 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

  • 5 ounces fresh spinach or kale
  • 1 cup chicken or vegetable stock

From your shelf

  • 1 quiche butternut squash quiche with apple and sage (365 Whole Foods Market)

Staples

  • 2 cloves garlic
  • 2 tablespoons oil
  • to taste salt
  • to taste pepper

  1. Heat the oven to 350°F [175°C]. Unwrap the quiche and place it on a baking sheet, then put it in the oven while you prepare the greens.
  2. Slice 2 cloves garlic thinly. Heat 2 tablespoons oil in a large skillet over medium-high heat and add the garlic, stirring until fragrant, about 30 seconds.
  3. Add 5 ounces fresh spinach or kale to the skillet in batches, stirring as it wilts. Pour in 1 cup stock once the greens are mostly wilted, then simmer for 3 to 4 minutes while the quiche finishes.
  4. Season the greens with salt and pepper to taste. The quiche should be warm through when you pull it from the oven, its crust light and the filling just set at the edges.

Note Swap the greens for sautéed mushrooms or roasted root vegetables if you have them. Leftover quiche keeps wrapped in the fridge for three days and reheats well. Serve with a wedge of apple or a small salad on the side.

On the label

FILLING: (WATER, CAGE FREE WHOLE LIQUID EGGS, ROASTED BUTTERNUT SQUASH [WITH OLIVE OIL, SALT, BLACK PEPPER], APPLES, YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING], NON GMO MAYONNAISE [NON-GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA AND NATURAL FLAVOR], FRESH ONIONS, MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING), HEAVY CREAM [CONTAINS MILK], SALT, NISIN, SAGE), CRUST (WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, WHOLE EGGS, NON-FAT DRY MILK POWDER, SALT), EGG WASH (CAGE FREE WHOLE LIQUID EGGS, WATER).

365 Whole Foods Market, other deli, serving 122 g, package 26 oz. Ingredients as printed on the label.

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