Reheated enchilada with Spanish rice and beans
Amy's frozen enchilada is a complete dinner that just needs heat. The tofu and black beans give you protein, the rice and pinto beans fill the plate, and the vegetables are built in. Warm it and walk to the table.
About 180 calories a serving, 4 g protein, 40 g carbohydrate, 0 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package enchilada with Spanish rice and beans (Amy's)
Staples
- to taste salt
- to taste pepper
- Remove the enchilada from the freezer and place the entire package in a microwave-safe container if it is not already in one.
- Microwave on high for 12 to 14 minutes, stirring once halfway through, until heated through and steaming.
- Let sit for 1 minute, then divide between two bowls. Season with salt and pepper to taste.
Note Swap the microwave for a 375°F [190°C] oven for 20 minutes if you prefer. Leftovers keep refrigerated for three days; reheat gently. Serve with hot sauce, sour cream, lime wedges, or fresh cilantro if you have them on hand.
On the label
FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC TOMATO PURE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Amy's, frozen dinners & entrees, serving 283 GRM, package 10 oz/283 g. Ingredients as printed on the label.
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Other rice
- Schnucks arborio italian riceSchnucks
- Schnucks long grain brown & wild california rice blendSchnucks
- Hannaford lime cilantro riceHannaford
- Bob's Red Mill rice branBob's Red Mill
- Knorr taco rice & pasta blend with cheese in a taco flavored sauce, tacoKnorr
- Knorr mexican rice & pasta blend with bell pepper & mexican seasoning, mexicanKnorr
- Knorr mushroom flavor rice & pasta blend in a savory mushroom flavored sauce, mushroomKnorr
- Knorr herb & butter flavor rice & pasta blend in a delicate butter flavored & herb sauce, herb & butterKnorr
- Knorr chicken flavor rice & pasta blend in a savory chicken flavored sauce, chickenKnorr
- Knorr creamy chicken flavor rice & pasta blend in a creamy chicken flavored sauce, creamy chickenKnorr
Cooks as rice, beans, enchilada sauce. Half of it left? Use up the rice.