Meatball sub heated and split
This shelf holds one ready-made meatball sub, so split it in half, warm it through, and serve. A tired weeknight calls for what takes minutes.
About 170 calories a serving, 9 g protein, 0 g carbohydrate, 15 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 meatball sub
Staples
- 1 tablespoon oil
- Heat 1 tablespoon oil in a skillet over medium heat. While it warms, cut the meatball sub in half crosswise.
- Set both halves cut side down in the oil and cook for 2 to 3 minutes until the bread is golden and the meatballs are warm through. The bread will be crisp and the filling hot.
Note Serve with pickled vegetables or a simple salad on the side. Leftovers keep wrapped in the fridge for two days and reheat in a dry skillet. To stretch, serve each half with a side of pasta or rice.
On the label
MEATBALLS: PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COOPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)], BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CELERY, GARLIC POWDER, SPICES, SOYBEAN OIL), TOMATO PASTE (TOMATOES, CITRIC ACID), ROMANO CHEESE MADE FROM COW'S MILK [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). POWDERED CELLULOSE, POTASSIUM SORBATE], PARMESAN CHEESE [(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE), SET IN VEGETABLE OIL; PESTO ROLL: ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON(FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTATE, GARLIC, BASIL, CALCIUM PROPIONATE, BLACK PEPPER, ROSEMARY, CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID; TOMATO SAUCE: VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC AND NATURALLY DERIVED CITRIC ACID; MOZZARELLA/PROVOLONE BLEND: LOW MOISTURE PART SKIM MOZZARELLA(CULTURED PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), AND PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE(ANTI CAKIN
Big Y, prepared subs & sandwiches, serving 298 g, package 10 oz/283 g. Ingredients as printed on the label.
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Cooks as meatballs, sandwich. Half of it left? Use up the meatballs.