Egg salad sandwich with crisped bread and greens
A ready-made egg salad wedge becomes dinner with toasted bread and a green salad on the side. The shelf does the work here, leaving you only to assemble and eat.
About 260 calories a serving, 8 g protein, 30 g carbohydrate, 12 g fat. From USDA figures for 75% of the ingredients; amounts are the recipe's.
To buy
- 3 ounces mixed salad greens
- 4 slices bread
From your shelf
- 1 egg salad wedge sandwich, egg salad wedge (Giant Eagle)
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a skillet over medium-high heat. Cut 4 slices of bread in half and lay them in the pan, pressing gently until golden and crisp, about 2 minutes per side; set aside.
- Halve the egg salad wedge and place each half on a plate. Arrange the toasted bread around it and pile mixed salad greens dressed with salt, pepper, and a drizzle of oil on the other side.
Note Swap the bought bread for crackers if you prefer. The salad greens will wilt if dressed more than an hour ahead; keep dressing separate until you sit down. Serve with lemon wedges or sliced tomato if on hand.
On the label
EGG SALAD MIX (EGGS CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE], CELERY GREEN ONION, MUSTARD (DISTILLED VINEGAR, WATER #1 GRADE MUSTARD SEED SALT, TURMERIC PAPRIKA. SPICE, NATURAL FLAVOR AND GARLIC POWDER), SPICE MIX [CULTURED SUGAR, CORN STARCH, BLACK PEPPER]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]).
Giant Eagle, prepared subs & sandwiches, serving 135 g, package 4.75 OZ./135 g. Ingredients as printed on the label.
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Cooks as eggs, deli salad. Half of it left? Use up the eggs.