Salisbury steak with mac and cheese, ready to eat
This shelf holds one frozen dinner that needs only heat. In twenty minutes from freezer to table you'll have two plates of seasoned beef and mushroom patties over cheesy pasta, which is exactly what tired people want on a weeknight.
About 90 calories a serving, 14 g protein, 0 g carbohydrate, 4 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Protein Kick Salisbury Steak with Macaroni & Cheese, Lean Cuisine
- Heat the oven to 375°F [190°C]. Remove the frozen dinner from its box and place the tray on the middle oven rack.
- Bake for 18 to 20 minutes, until the edges bubble and a knife inserted into the center of one meatball comes away hot. The pasta should be tender and the cheese sauce steaming.
Note Split the tray between two plates straight from the oven. Leftovers keep in an airtight container for up to three days and reheat gently in a low oven. Serve with a green salad or steamed broccoli to round out the plate.
On the label
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SALT, WHEAT FLOUR, POTASSIUM SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, TOMATO PASTE, GARLIC, CARAMEL COLOR, EGG WHITES, SPICES, MOLASSES, SUGAR, MALTODEXTRIN, ANNATTO COLOR, ENZYME MODIFIED CREAM, LACTIC ACID
Lean Cuisine, frozen dinners & entrees, serving 269 GRM, package 9.5 oz. Ingredients as printed on the label.
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Cooks as steak, macaroni, mac and cheese. Half of it left? Use up the steak.