Egg salad sandwich with warm butter greens
Tonight you have bread and egg salad ready to go, so build a simple supper around them. Toast the bread to wake it up, add greens wilted in butter for balance, and dinner comes together in minutes.
About 380 calories a serving, 18 g protein, 43 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
You need 1 container egg salad on white bread, egg salad (Meijer), 4 slices white bread (Meijer), 2 tablespoons butter, to taste salt, to taste pepper, 3 cups packed sturdy greens, such as spinach or kale.
- Toast 4 slices of white bread in a skillet over medium heat until golden on both sides, about 3 minutes, and set aside on a plate.
- Add 2 tablespoons of butter to the same skillet and let it melt. Add 3 cups of packed greens and stir until wilted, about 2 to 3 minutes, then season with salt and pepper to taste.
- Divide the egg salad between the two toasted slices of bread and place each one on a plate. Serve the warm buttered greens on the side to eat alongside the sandwich.
Note Swap canned tuna for egg salad if you have it on hand. Leftover greens keep refrigerated for two days and reheat gently in a pan. Serve with pickle spears or a simple vinegar slaw on the side to cut the richness.
On the label
ENRICHED WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE [PRESERVATIVE], ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), CELERY, ONION, SALT, MODIFIED FOOD STARCH, BLACK PEPPER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Meijer, prepared subs & sandwiches, serving 193 GRM, package 6.8 oz/193 g. Ingredients as printed on the label.
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Cooks as eggs, sandwich bread, deli salad. Half of it left? Use up the eggs.