Lemon parmesan salad with crisped anchovies and egg
This salad kit builds into a proper supper with an egg and some anchovies, which turn toasty and salty as they cook. The dressing on the lettuce is already done; all you need is two hot minutes and four minutes of chopping.
About 780 calories a serving, 78 g protein, 12 g carbohydrate, 45 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 fillets anchovies in oil
- 1 lemon
From your shelf
- 1 lemon parmesan with vinaigrette chopped salad kit
Staples
- 1 tablespoon oil
- pinch salt
- to taste pepper
- 1 clove garlic
- 2 eggs
- Mince 1 clove of garlic. Heat 1 tablespoon of oil in a small skillet over medium heat and add 4 anchovy fillets, breaking them into pieces as they soften and crisp, about 2 minutes; scatter the garlic over and cook until fragrant, another 30 seconds.
- While the anchovies cook, empty the salad kit into a bowl, crack 2 eggs into a separate small dish, and squeeze the lemon into a small cup.
- Push the anchovies to the side of the skillet, tip in the eggs, and let them set for about 30 seconds on one side; stir gently to break the yolks and scramble, cooking until the whites are set but the yolks stay soft, 1 to 2 minutes more.
- Pour any oil and browned bits from the skillet onto the salad and toss well. Top with the scrambled eggs and anchovies, squeeze the lemon juice over, and season with a pinch of salt and pepper to taste.
Note Swap canned tuna for the anchovies if you prefer. Leftovers keep covered for a day but are best eaten fresh. Serve with crusty bread to soak up any dressing at the bottom of the bowl, or double this salad and serve it as a main for one hungry diner.
On the label
ORGANIC ROMAINE LETTUCE, ORGANIC LEMON VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC GARLIC ROMANO CRUMBLE CROUTON (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC ROMANO CHEESE [{PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY], ORGANIC SUGAR, ORGANIC YEAST OR YEAST, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC ROSEMARY EXTRACT), ORGANIC KALE, ORGANIC RADICCHIO, ORGANIC PARMESAN (ORGANIC PARMESAN [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Simple Truth, pre-packaged fruit & vegetables, serving 100 g, package 7.3 oz/207 g. Ingredients as printed on the label.
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Cooks as parmesan, salad kit, lemons. Half of it left? Use up the parmesan.