Crisp artichoke and kale bites with lemon aioli
These frozen bites from the shelf are half the work of making them yourself, with artichokes, leafy greens, and parmesan already bound together. Crisping them in a hot pan until the outsides shatter takes minutes, and a quick lemon aioli turns them into a proper dinner for two.
About 450 calories a serving, 6 g protein, 12 g carbohydrate, 44 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
- 1/3 cup mayonnaise
From your shelf
- 1 package Whole Foods Market artichoke, kale & swiss chard bites
Staples
- 3 tablespoons olive oil
- 1 clove garlic
- pinch salt
- 1 lemon
- Mince 1 garlic clove very fine. Whisk together 1/3 cup mayonnaise, the garlic, juice from half the lemon, and a pinch of salt until smooth; set aside to use as aioli.
- Set a large skillet over medium-high heat and add 3 tablespoons olive oil. When the oil shimmers, add the frozen bites in a single layer and let them sit without moving for three minutes until the bottoms turn golden and crisp.
- Shake the pan and cook the bites another three minutes, turning them to brown all sides until the exteriors are crunchy and the greens are bright, then transfer to a plate.
- Divide the bites between two plates, squeeze the remaining lemon half over them, and serve with the aioli on the side for dipping.
Note Swap the aioli for grated ricotta mixed with lemon zest and pepper for a lighter touch. Leftovers keep covered in the fridge for two days and reheat best in a hot skillet. Serve with a sharp green salad or crusty bread to stretch the meal.
On the label
ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALE, YELLOW ONION, WATER, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), SWISS CHARD, PASTEURIZED EGGS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), UNSALTED BUTTER (CREAM), SCALLIONS, CORNSTARCH, OLIVE OIL, ORGANIC VEGETABLE SOUP BASE (COOKED ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TOMATO PASTE, SEA SALT, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, NATURAL FLAVOR, ORGANIC FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CAYENNE PEPPER, OREGANO.
Whole Foods Market, frozen prepared sides, serving 51 g, package 5.4 oz/153 g. Ingredients as printed on the label.
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Other swiss cheese
- Kroger cowpals, light swiss cheeseKroger
- Kaukauna swiss almond spreadable cheeseKaukauna
- Henning's Wisconsin Cheese baby swiss cheeseHenning's Wisconsin Cheese
- Big Y swiss thin sliced cheese, swissBig Y
- Heinen's swiss 2% reduced fat cheese slices, swissHeinen's
- Fareway swiss cheeseFareway
- Shullsburg Creamery sliced baby swiss cheeseShullsburg Creamery
- Hayden's Farmstead Cheese swiss cheeseHayden's Farmstead Cheese
- Giant Eagle swiss cheeseGiant Eagle
- Giant Eagle swiss cheeseGiant Eagle
Cooks as swiss cheese, kale, artichokes. Half of it left? Use up the swiss cheese.