Mango parfait bowls with granola
A shelf dinner that needs little more than a bowl: the mango and coconut custard from the jar layers with its own granola and some fresh fruit for a dessert that doubles as supper on a night when cooking feels like too much.
About 110 calories a serving, 6 g protein, 18 g carbohydrate, 3 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 small lime or lemon
- 1/4 cup Greek yogurt or sour cream
From your shelf
- one 5.3 oz jar mango fruit crunch coconut crème parfait and granola, mango (Del Monte)
- Spoon half of the mango coconut parfait into each of two bowls, about 3 tablespoons per bowl.
- Top each portion with 2 tablespoons of the granola from the jar, then divide the remaining mango parfait between the bowls and add another 2 tablespoons granola.
- Dollop 2 tablespoons Greek yogurt or sour cream on top of each bowl and squeeze a small wedge of lime or lemon over it; stir to combine just before eating.
Note Use the yogurt or sour cream to cut the sweetness and add tang; if you have fresh mango, diced or sliced on top is the best swap. Leftovers will hold in the jar another day if you keep the granola in its compartment. Serve with strong tea or coffee to stretch the meal into a proper dinner.
On the label
PARFAIT: FRUIT (MANGO, MANGO PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, CALCIUM LACTATE, ASCORBIC ACID (TO PROTECT COLOR), VANILLA EXTRACT, NATURAL FLAVORS. GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856).
Del Monte, yogurt, serving 177 g, package 6.25 oz/177 g. Ingredients as printed on the label.
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Other mango
- 365 Whole Foods Market mango almondmilk non-dairy yogurt, mango365 Whole Foods Market
- Briannas mango vinaigrette dressing, mango vinaigretteBriannas
- Private Selection mango infused vinegar, mangoPrivate Selection
- Host & Platter chorizo & mango aji amarillo sauce pork chorizo, mangos and poblano peppers with a sweet and spicy mango aji amarillo sauce in a flaky empanada crust mini empanadas, chorizo & mango aji amarillo sauceHost & Platter
- Wunder mango european style quark, mangoWunder
- Giant Eagle hot mango habanero salsa, hot, mangoGiant Eagle
- Merfs mango + ghost pepper hot sauce, mango + ghost pepperMerfs
- Pics tomato, mango, palm hearts & piquillo pepper quinoa salad, palm hearts & piquillo pepperPics
- De Mi Pais mango flavor coconut milk drink, mangoDe Mi Pais
- Siggi's mango plant-based coconut blend, mangoSiggi's
Cooks as mango, coconut, granola. Half of it left? Use up the mango.