Sheet pan asparagus, mushrooms and peppers
A stripped-down dinner that lets three vegetables shine on one pan. The Whole Foods mix roasts together to tender and caramelized in under thirty minutes, and you can stretch it with grains or eggs if the night calls for more.
About 50 calories a serving, 1 g protein, 6 g carbohydrate, 3 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 pack from Whole Foods Market asparagus, red bell pepper and crimini mushrooms
Staples
- 3 tablespoons olive oil
- to taste salt
- to taste pepper
- 2 cloves, minced garlic
- Heat your oven to 425°F [220°C]. On a sheet pan, toss the asparagus, peppers cut into 1-inch pieces, and mushrooms halved with 3 tablespoons olive oil, minced garlic, salt and pepper until coated.
- Spread in a single layer and roast for 20 to 25 minutes until the vegetables are tender at the thickest part and the edges char, stirring once halfway through.
- Taste and adjust salt and pepper. Serve warm or at room temperature.
Note Toss leftover roasted vegetables with vinaigrette for a next-day salad, or stir into grains or eggs. Serve with bread to catch the pan juices, or scatter over rice or pasta to make the meal stretch.
On the label
ASPARAGUS, RED BELL PEPPER, CRIMINI MUSHROOMS.
Whole Foods Market, pre-packaged fruit & vegetables, serving 85 g, package 1 lbs/454 g. Ingredients as printed on the label.
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Other mushrooms
- Clearly Organic organic mushroom risottoClearly Organic
- Crazy Joe's mushroom, onion & jalapeno dipCrazy Joe's
- Connie's pizza classic thin crust, spinach & mushroomConnie's
- Cascone's mushroom pasta sauceCascone's
- Tops pasta sauce, mushroomTops
- Tops cream of mushroom, condensed soupTops
- Giovanni Rana mushroom ravioliGiovanni Rana
- Stater Bros. cream of mushroom condensed soup, cream of mushroomStater Bros.
- Hy-Vee mushroom stems & piecesHy-Vee
- Hy-Vee mushroom stems & piecesHy-Vee
Cooks as mushrooms, asparagus. Half of it left? Use up the mushrooms.