Roasted mushroom quesadilla with black beans and lime
A shelf quesadilla gets a weeknight upgrade with black beans, fresh cilantro, and a lime squeeze. The cheese melts into the roasted mushrooms while you warm everything in one pan, and dinner is done in fifteen minutes.
About 130 calories a serving, 4 g protein, 14 g carbohydrate, 8 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 can (15 oz) canned black beans
- 1 lime
From your shelf
- 2 roasted mushroom quesadilla
Staples
- 1 tablespoon oil
- pinch salt
- pinch pepper
- Drain and rinse 1 can of black beans. Heat 1 tablespoon oil in a large skillet over medium heat, add the beans with a pinch of salt and pepper, and warm through while you prepare the quesadillas, about 3 minutes.
- Push the beans to the side of the skillet. Lay the 2 roasted mushroom quesadillas flat in the pan and cook until the cheese begins to melt and the bottom is warm and lightly golden, about 3 minutes on the first side.
- Flip each quesadilla and cook the other side until golden and the cheese is fully melted, about 2 minutes more. The quesadillas should be heated through and crispy at the edges.
- Slide the quesadillas onto a plate. Cut each in half and serve alongside the warmed black beans. Squeeze lime over everything before eating.
Note Swap the black beans for refried beans or skip them to serve the quesadilla with a side salad instead. Leftovers keep covered in the refrigerator for two days and reheat well in a skillet over medium heat. Serve with sour cream, salsa, or avocado if you have them.
On the label
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CANE SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BUTTON MUSHROOMS, CORN, SHIITAKE MUSHROOMS, ONIONS, EXTRA VIRGIN OLIVE OIL, EPAZOTE, SALT, BLACK PEPPER
Whole Foods Market, prepared wraps and burittos, serving 140 g, package 5 oz/140 g. Ingredients as printed on the label.
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Other mushrooms
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- Harris Teeter stems and pieces mushroomsHarris Teeter
- Always Save pieces & stems mushroomsAlways Save
- Vigo marinated mushrooms in vinegar marinade, marinated mushroomsVigo
- Harris Teeter sliced mushroomsHarris Teeter
- Harris Teeter whole mushroomsHarris Teeter
- Harris Teeter stems and pieces mushroomsHarris Teeter
Cooks as mushrooms, quesadilla. Half of it left? Use up the mushrooms.